That quick bite may be inducing depression

A study published in JAMA network Open has shown a strong link between mental health and diet. The research found that participants with diets high in sugar or ultra-processed foods had the highest risk of depression. Doctors emphasize the importance of a well-rounded diet in regulating mood and reducing the risk of mental health disorders. The gut-brain axis and the composition of gut microbes play a crucial role in mental health. A balanced diet rich in nutrients can improve the effectiveness of antidepressants and reduce the risk of mental health disorders.

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